In 100 g (Grams) of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled there is 16.61 g of Total lipid (fat).

oz steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled are listed below.

Water	57.25 g	57.25	g
Energy (calorie)	259 kcal	259	kcal
Energy (joule)	1084 kJ	1084	kJ
Protein	25.58 g	25.58	g
Total lipid (fat)	16.61 g	16.61	g
Ash	1.08 g	1.08	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	36 mg	36	mg
Iron, Fe	1.4 mg	1.4	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	210 mg	210	mg
Potassium, K	326 mg	326	mg
Sodium, Na	69 mg	69	mg
Zinc, Zn	4.51 mg	4.51	mg
Copper, Cu	0.058 mg	0.058	mg
Manganese, Mn	0.003 mg	0.003	mg
Selenium, Se	36.3 µg	36.3	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.695 mg	0.695	mg
Riboflavin	0.397 mg	0.397	mg
Niacin	4.07 mg	4.07	mg
Pantothenic acid	0.727 mg	0.727	mg
Vitamin B-6	0.277 mg	0.277	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	87.9 mg	87.9	mg
Betaine	3.4 mg	3.4	mg
Vitamin B-12	1.06 µg	1.06	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	3 µg	3	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9 IU	9	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.6 µg	1.6	µg
Vitamin D3 (cholecalciferol)	1.6 µg	1.6	µg
Vitamin D	63 IU	63	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	5.95 g	5.95	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.2 g	0.2	g
16:0 hexadecanoic, palmitic fatty acid	3.65 g	3.65	g
18:0 octadecanoic, stearic fatty acid	1.97 g	1.97	g
Fatty acids, total monounsaturated	7.42 g	7.42	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.48 g	0.48	g
18:1 undifferentiated	6.67 g	6.67	g
20:1 eicosenoic, gadoleic	0.18 g	0.18	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.46 g	1.46	g
18:2 undifferentiated	1.26 g	1.26	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	95 mg	95	mg
Tryptophan	0.325 g	0.325	g
Threonine	1.168 g	1.168	g
Isoleucine	1.198 g	1.198	g
Leucine	2.052 g	2.052	g
Lysine	2.3 g	2.3	g
Methionine	0.677 g	0.677	g
Cystine	0.326 g	0.326	g
Phenylalanine	1.021 g	1.021	g
Tyrosine	0.891 g	0.891	g
Valine	1.388 g	1.388	g
Arginine	1.59 g	1.59	g
Histidine	1.022 g	1.022	g
Alanine	1.49 g	1.49	g
Aspartic acid	2.373 g	2.373	g
Glutamic acid	4.004 g	4.004	g
Glycine	1.215 g	1.215	g
Proline	1.028 g	1.028	g
Serine	1.057 g	1.057	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled